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Calvin S

Friday 11/9/12

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by , November 9th, 2012 at 04:33 PM (240 Views)
Friday 11/9

AM only SCY

500 warm-up I.M.
500 pull w/ buoy + strapless paddles + snorkel

9x50 @ :55 25 scull/25 drill

7x200 as follows:

#1 - 200 @ 2:40
#2 - 175 @ 2:20 + 25 FL @ :25
#3 - 150 @ 2:00 + 2x25 FL @ :25
...
#7 - 25 @ :20 + 7x25 FL @ :25

175 EZ

50 FL fast (26.0)

75 EZ

Total: 3150

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Swim Workouts

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