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Pete's swim blog

11.10.12 - Saturday workout

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by , November 10th, 2012 at 01:52 PM (264 Views)
Swam w/ Dave, Dave, Dave, Mary, Carmen, Bob and Bob at the Huntsville Nat. Felt pretty good this morning. After practice, I headed out to Coach a U16 Soccer match (we lost) and then Referee a U19 game. Have one more game to coach today and 2 more to referee. If my team doesn't win this afternoon, I'm going to look seriously into the Nashville SCM meet. If they get on a winning streak, I'll be tied up with coaching at State next weekend.

SCY

200 Free
200 Drill
200 Free

100 Free - 1:30
200 IM - 3:00
300 Free - 4:30
400 IM - 6:00
5 x 100 Free - 1:30 Negative split (I descended as well - 1:12, 1:10, 1:10, 1:08, 1:05)

4 x 100 Kick w/ fins
3 x 100 Pull (1:08, 1:05, 1:00)
2 x 100 Kick w/ fins
1 x 100 Pull (1:02)

3 x 100 - 1:45 (Smooth - Breathe Right, Left, every 3)

3 Rounds of: (stroke = fly/back/br by round)
* 25 Stroke - :30
* 50 Free - :50
* 50 Stroke - :55 (?)
* 100 Free - 1:30
* 75 Stroke/Drill/Stroke - 1:20 (?)
* 200 Free - 3:00 (made 2:17-2:24)

200 Cool down

(5100 Total)

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Swim Workouts

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