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A comfort swimmer's guide to easy swimming

Kickin It on a Saturday Morning

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by , November 10th, 2012 at 04:19 PM (247 Views)
SCY

Since my shoulder has been a bit sore this last week I've been taking it easy. Didn't swim yesterday and the main set today was a kick set with easy swimming for recovery.

Warm up (800)
200 free 200 back
200 kick choice 200 IM drill

Main Set (1500)
100 kick @ 90%/2:30
- on back went 1:45
100 EZ Swim - all easy swims were DPS free at 14-15 SPL
8 x 25 tempo dolphin kick on back/40
- ave :25
100 EZ Swim
100 kick with fins @ 90%/2:00
- on back went 1:15
100 EZ swim
8 x 25 breast kick on back/45
- ave 35
100 EZ swim
50 AFAP kick/1:00
- on back went :45
50 EZ swim
8 x 25 tempo flutter kick w/board & snorkel/35
- ave :27
200 EZ swim

Total: 2300 y

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