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Mixing it up this year

Saturday at the Aquatic Center

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by , November 10th, 2012 at 05:21 PM (253 Views)
The high school team I coach had a meet so I got my oil changed then swam during their warmup.

500 Free

5x100@1:45 fly w/monofin 25 rt arm/25 lt arm/25 kick/25 swim held 1:34's

5x200@3:00 free w/paddles & bouy went 2:45, 2:44, 2:42, 2:40, 2:36

500 Free kick w/zoomers every 3rd 25 fast
5x100 choice

Total 3000 yards

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