Hammering it out

The high school team I coach had a meet so I got my oil changed then swam during their warmup.

500 Free

5x100@1:45 fly w/monofin 25 rt arm/25 lt arm/25 kick/25 swim held 1:34's

5x200@3:00 free w/paddles & bouy went 2:45, 2:44, 2:42, 2:40, 2:36

500 Free kick w/zoomers every 3rd 25 fast
5x100 choice

Total 3000 yards