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Trying to Train Smarter, Not Just Harder

Veteran's Day Holiday Nov 12, 2012

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by , November 12th, 2012 at 08:35 AM (239 Views)
Water temp cooler this morning, thank goodness - maybe only one degree, but still a big improvement.

800 back/free
3 x 200 P
400 K
50 easy
6 x 250: 150 free & 100 IM
50 easy
4 x 25 sprint, with 7 SDK at the start of each
200 easy
6 x 100 P on 1:25
200 breast/free
300 free w/zoomers working walls (SDK off each)


Total: 4800 SCY

Have 1/2 day of work today - so plan on playing tennis this afternoon w/my hubbie IN THE DAYLIGHT! Woo Hoo! What a concept! I hate leaving daylight savings time. Matter of fact, I hate cold, dark, dreary winter days period.

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