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Pete's swim blog

11/12/12 - Monday workout

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by , November 12th, 2012 at 09:09 AM (262 Views)
Swam w/ Dave, Dave, Dave and Ray. Tough weekend. My team played great despite some bad coaching decisions. I let a team we were beating 2-0 get back into the game with some poorly placed players at the wrong time. We still got a 3-3 draw but after losing the first game, it wasn't enough to move on. My refereeing was probably worse than my coaching. I've done plenty of U16 games but they had me centering two U19 boys games. Speed was different and I was frequently overwhelmed with keeping up. I finished w/ a U19 girls game that wasn't too bad but I was so tired by then I'm not all that sure. Sunday, I had to assistant referee a couple girls games. I did a lot better at A/R but the constant stop/go sprinting was killing my knees. Got up this morning, took a couple ibuprofen and headed to the pool expecting a rough morning. Turned out to be not so bad.

SCY

650 Warm up

Power Hour Set: 4000 yds on 1:30 pace - no breaks
400 IM - 6:00 (Made 5:38)
400 Free - 6:00 (Made 4:59)
300 IM - 4:30 (Made 4:15)
300 Free - 4:30 (Made 3:42)
200 IM - 3:00 (Made 2:48)
200 Free - 3:00 (Made 2:25)
100 IM - 1:30 (Made 1:22)
100 Free - 1:30 (Made 1:15)
100 Pull - 1:30 (Made 1:09)
100 IM - 1:30 (Made ??)
200 Pull - 3:00 (Made 2:20)
200 IM - 3:00 (Made 2:50)
300 Pull - 4:30 (Made 3:28)
300 IM - 4:30 (Made 4:15)
400 Pull - 6:00 (Made 4:50)
400 IM - 6:00 (Made 5:42)
50 Easy
Tried to push hard on the IMs and do relaxed but fast free/pull. Fly felt great today. Backstroke was slow.

12 x 50 - 1:00
* 1-8 No fins
* 9-12 SDK down/easy back w/ fins
Was only making 20 yards or so doing sdk on my back. Made the full 25 yards on my belly.

100 Cool down

(5400 Total)

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Swim Workouts

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