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swimsuit addict

Just another magic Monday

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swimsuit addict
, November 12th, 2012 at 10:21 AM (363 Views)
I enjoyed a nice swim with Rondi at Riverbank this morning:

1000 lcm warmup (200s, 200k, 200p, 200d/s)

Magic 700s
A magic 700 combines two things in an alternating 1/1/2/1/3/1/4/1 (lengths) pattern. I did 3 as follows:
1 x magic 700, alternating FR/BK
1 x backwards magic 700, alternating FR / ST (IM order)
1 x magic 700, alternating kick (FL and BK) / FR swim

400 pull with paddles

15 x 100, done as 5 x (100 FR, 50 FR/50 BK, 100 BK @ 2:00), goal was to descend effort within each set of 3 so that 100 BKs were fast [1:35-1:40s]

500 warmdown + play

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  1. aztimm's Avatar
    I think you meant this:
    [nomedia="http://www.youtube.com/watch?v=oFPZzmfu6j4"]The Bangles - Manic Monday - Official Music Video - YouTube[/nomedia]



    Glad to see you back swimming. Will you be coming out here with Dave again?
  2. swimsuit addict's Avatar
    Quote Originally Posted by aztimm
    Glad to see you back swimming. Will you be coming out here with Dave again?
    I don't think I will be able to make it out for the 2013 S.C.A.R swims. And that's too bad, because it sounds like it will be a really amazing event next year!