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Ande's Swimming Blog

Mon Nov 12th, 2012

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Mon Nov 12th, 2012

19 days till SCM meet


Swam: Tue Nov 6th &
Sun Nov 11 didn't blog
Lifted: yesterday
Wed - Sat: Didn't swimor lift was in NYC, hoped to swim on Wed but at midnight we found out our flight was cancelled and changed our flight to NYC from 9:55 am to 5:45 am and wasn't able to make practice. We needed to arrive before the North Easter hit, we made it and saw snow, walked a lot, ate too much and gained weight. We saw the opening show of the Rockettes at Radio City and "the Performers" on Friday night, very funny, raunchy

Plan to lift tue

Whitney coached
SCY UT Swim Center Diving well
5:00 - 6:30, dove in 5:10
Swam with Mike, Dick & Jeff
Beside Todd & Tyler,
Gull Sharon, Sloan,

Warm up
did around 300

Main Set

4 x 150 on 1:45
made em

100 easy

4 x 100 on 1:10

100 easy

4 x 50 on :35

100 easy

assigned 800
did 8 x (25 easy, 50 rest, 25 fast)

assigned: 4 x 150
did: 150 then switched to 50, 50 skip, 50 easy

100 easy

4 x 100 on 1:10

100 easy

4 x 50 on 35

100 easy

assigned 800
did 8 x (25 easy, 50 skip, 25 fast)
did some swim, some kick: SDK & flutter kick with a board.

weighed 218 after practice

400 k fly arms at side on belly

assigned 8 x 200
2 on 2:30
2 on 2:25
2 on 2:20
2 on 2:15
did skipped 50's here and there



Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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