View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -11/13/20122

Rate this Entry
SCY
WARM UP:
2 X 250 4:00 3:45
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

1 x 200 kick 4:30
2 X 100 kick 2:15
6 X 50 kick 1:00
1 X 100 swim

1 X 200 IM 3:30
1 X 200 50 stroke/50 free 3:30
6 X 25 stroke-fast- :40 #6 on 1:40
Two rounds

1 X 300 4:30 4:00
1 X 200 3:00 2:40
1 X 100 1:30 -
Two rounds free pull.
Round 1 intervals left, 2 right.

WARM DOWN: 4 X 50 easy 1:00

4900Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout -11/13/20122" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout -11/13/20122" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout -11/13/20122" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout -11/13/20122" to Google

Categories
Swim Workouts

Comments