Monday, Nov. 12
by, November 12th, 2012 at 05:32 PM (1864 Views)
10 x 25 shooters w/fins @ :40
4 x 50 fly drills
10 x 25 burst + cruise, kick @ 1:00
10 x 25 burst + cruise, fast hands @ 1:00
2 x (25 AFAP free from a dive + 25 EZ)
4 x 25 in & outs with race pace turn @ 1:00
2 x (8 x 25 @ 100 pace @ :45)
R1 = fly
R2 = 2 x 100 IM order
100 EZ after each round
8 x 25 w/parachute & fins @ 1:00
4 breast, 4 back
I took Saturday off as usual. Sunday I was supposed to hit the gym. But I decided to go to the new Bond movie instead. Still did 45 minutes of stretching and RC exercises. I kinda thought I would feel great in the water after taking 2 days off. But my legs felt pretty leaden.
Signed up for the SCM meet on Sunday (100 fly/100 breast/100 free). The next few weekends are going to be really busy ... All star soccer tournament for Lil Fort and my meet this weekend, then Thanksgiving with Fort Son home from Dartmouth for 6 weeks, then XC Nationals with Lil Fort in South Carolina and then NE Champs in Boston. I also made an appt for PRP on the elbow right after I return from Boston.
And I am apparently not in the cool crowd because I haven't made my reservation for Indy yet! Is the meet hotel the Marriot again?