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Calvin S

Monday 11/12/11

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by , November 12th, 2012 at 10:47 PM (218 Views)
Monday 11/12

AM only SCY

500 swim
500 pull w/ buoy + strapless paddles + snorkel

7x100 @ 1:40 50 kick/25 drill/25 build

5x50 @ :50
4x50 @ :45
3x50 @ :40
2x50 @ :35
1x50 @ :30

1:00 rest

1x50 @ :50
2x50 @ :45
3x50 @ :40
4x50 @ :35
5x50 @ :30/ :50 alternating

100 EZ

Total: 3300

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Swim Workouts

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