Fast Food Makes for Fast Swimming!

Warmup:

400 (25 Front Scull, 25 V-sit scull, 25 SDK on back, 25 Free)
8 x 50 Kick w/ board @ 1:10 (Desc. 1-4, 5-8) went :45 down to :38s
(800/800)

5 x 200 Free Pull @ 3:30 breathe every 3 (or 2), Desc. to full sprinty-like for final 100
(went 2:10-2:11s, 2:08 on #5)
(1000/1800)

10 x 100 Kick w/ fins (SDK on back) @ 1:30 (went 1:15-1:20s)
(1000/2800)

Main Set:
10 x 100 FAST @ 2:30 Non-Free (pick 2 strokes for 2 rounds of 5)

• 1st Round of 5 - did Fly (1:07, 1:05, 1:06, 1:05, 1:07)
• these hurt, but felt good at the same time) <--I'm weird like that.
• 2nd Round of 5 - did Breast (1:16-1:19s)
• these sucked, but not as much as backstroke would've hurt, that's why I did breast

100 EZ swim
(1100/3900)

Main Set Continued:
10 x 100 FAST Free @ 2:15

• OMG!!
• !!
• OUCH!! <-- me
• ranged from 1:03-1:05 on #1-9
• #10 as I was ready to leave, I told the 14 year old behind me to "try and catch me"...bad move on my part (I had intentions of going fast)
• He was on top of me at the 75 turn and scared the crap out of me...I did beat him to the wall, but his :05 second interval sendoff behind me absolutely crushed me. I did go a 1:02, so Henry was around :57.
• I asked him if my "try and catch me" is what spurred him on. He said "Yup!" Normally he doesn't swim like that.

(1000/4900)

600 Swim EZ

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5500 Yards