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Mixing it up this year

Can't sprint with paddles

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by , November 13th, 2012 at 08:16 AM (622 Views)
For some reason I just slow down my turnover with paddles, but I didn't let that stop me. I do love to use paddles so I just went with it.

400 free
4x50@1:00 as 25 catch up drill + 25 build
4x50@1:00 IM order
4x25@:45 kick descend to 100 pace went 40, 36, 30, 28
100 EZ

3 times thru R1 no equipment, R2 paddles, R3 paddles & zoomers
6x50@1:00 free 2 breath per 25 made the first one of R1 and 2 and all of R3 but the rest were 2 and 3
6x25@:45 burst & cruise
6x25@:45 fast
100 EZ

Total 3100 yards

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Comments

  1. Celestial's Avatar
    I can't sprint with paddles either! But I trick myself by telling myself to pull the back half harder - and that probably is pulling faster too - I know I go faster!
  2. The Fortress's Avatar
    Are you using small paddles? Those are better for sprinting.
  3. Donna's Avatar
    I have the red Tyr Catalysts. I probably should have used the strapless paddles but then again I'd be afraid they would go flying at fast speeds.