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Pete's swim blog

11.13.12 - Tuesday workout

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by , November 13th, 2012 at 09:33 AM (215 Views)
Swam w/ Dave, Dave, Dave, Keith and Ray. Woke up this morning with severe arthritis pain in my back. It was probably from refereeing this weekend but I didn't feel it yesterday. I took some ibuprofen and headed to the pool hoping the situation would improve. At first, flip turns hurt but after about 1000 yards, I was pain free. Big reminder of why I swim. Hurts a little now but it is far more manageable.

SCY

750 Warm up

8 x 125 Sliding IM - 2:00
100 Easy
8 x 100 - 1:45 (1-6 Stroke; 7, 8 Kick)
100 Easy
8 x 75 - 1:15 (2 Kick/2 Pull)
100 Easy
8 x 50 - :50 IM Order
100 Easy
8 x 25 kick w/ fins - :30 (Odds SDK, Evens easy)
100 Easy

200 Timed IM - 2:35 (Dave busted me for touching at the top of the gutter instead of on the wall)

4 x 100 IM - 1:50 (1st half of each length hard, 2nd half easy)
75 Easy
100 Timed IM from blocks (1:12)

225 Cool down

(5250 Total)

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Swim Workouts

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