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swimsuit addict

Workout with team

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I swam with TNYA this morning at John Jay:

Warmup: 300s, 200IM, 100k, 200 drill IM

2x thru
2 x 50 drill @ 1:00
3 x 100 IM @ 1:40
4 x 25 choice @ :35

3.5x thru (ran out of time for 4 rounds)
3 x 50 K @ 1:00
1 x 200 FR @ 3:00 with rotating 50 fast
4 x 75 choice, odds fast @ :55, evens easy @ 1:10 (these intervals got upped by :10 midway thru set)
:30 rest
100 fast @ 1:10
1:00 rest
[I dropped 50-75 each round to keep this from completely turning into mushy swimming—I just wasn’t prepared to do this much fast swimming on this amount of rest. Did manage to make all my 100s fast under 1:10, and got in some good 25 and 50 sprints when we were supposed to be doing 75s fast.]

100 warmdown

The meet I signed up for this coming Sunday has now been cancelled. Thinking of swimming the one at Asphalt Green on December 9th.

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Updated November 13th, 2012 at 01:17 PM by swimsuit addict

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