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Ande's Swimming Blog

Tue Nov 13th, 2012

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Tue Nov 13th, 2012

18 days till SCM meet


Whitney coached
SCY UT Swim Center Diving well
6:30 - 8:00 dove in 6:33ish
Swam with Mike, Jim & Paul
Beside Chris, ned,

Warm up
did around 800

Main Set

assigned 4 rounds of
4 x 25 on 25
3 x 50 on 50
2 x 75 on 1:15
1:00 rest
100 fast
1:00 rest
500 desc
did:
all rounds but cut a few yards
like 400's instead of 500's

at the end of practice with 20 min left
several rounds of
2 x 25 easy swim
25 easy kick
25 fast flutter kick
held 14's & 15's



Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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