by, November 13th, 2012 at 09:39 PM (504 Views)
200 fr/200 bK/200 IM Drill
Repeat 3 times:
- 1 x 200 FR on 3:30
- 2 x 100 FR on 1:55 pull with buoy
- 1 x 100 FR on :10 SR into
- 1 x 50 FAST!
- Masters Minute and repeat
1 x 100 Kick on :20 SR
2 x 50 Kick on :15 SR
4 x 50 Active Recovery on 1:10
(Masters/Rec/2650 yds/55 min)
My very seldom opportunity to swim with the Masters team on Tuesday night happened today. I have been feeling the effects of this head cold since coming home from the meet on Sunday, and barely got through my long day yesterday (with the help of 12-hr Sudafed and lots of ginger ale). Swam the workout as written and enjoyed talking with GregJS, Steve, and Carol tonight.
So normally today is my long day at work, but I was invited to the state house by the VT Dept of Health Commissioner due to the work of the RX abuse task force that I am working with. The very low cost model for removing expired/unused/unwanted drugs from our community's homes through a mailing label initiative or by way of permanent drop-off at the Sheriff's office (either in person or by a deputy coming to your house to pick it up) was highlighted as one of four core standards that the state is trying to implement. Throughout the state different agencies are doing things to reduce the "social access" to medicines as well as reducing environmental damage by improperly disposed drugs. Neat that our work over the last two years might be picked up on a statewide level. Anyways, needed to be up for 6am for the 2.5 hours drive to attend the 8 hour meeting, and I made it back in time to practice.
Saw that jbs updated his splits from the meet Sunday, so I did the same here.
Pregunta del noche: What is the capital of Vermont? (Yes, Vermont is one of the 50 states )