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Fast Food Makes for Fast Swimming!

Tues, Nov. 13, 2012 7:05-9:00pm

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Warmup (got in a little late):

300 (of a 600)
(25 Fly Drill/25 SDK on back/25 V-sit scull/25 Free)

16 x 25 SDK w/ fins underwater @ 1:00 (held :13s)
(700/700)

16 x 50 Free Pull @ 1:10 Desc. 1-4
(800/1500)


Main Set:

8 Rounds of:
  • 1 x 200 IM (build each 50) @ 3:40
  • 2 x 50 Free FAST @ 1:10
  • These hurt, I was just sore all over, probably from last night's intense workout...my shoulder's screaming at me a little too.
  • I avg'd 2:35s on the IM, and came down to 2:30 on the final 2 rounds
  • The 50s were blah, about :30-:31s
200 EZ
(2600/4100)

4 x 25 Choice ALL OUT @ 1:00
Did Fly, Back, Free, Free

300 EZ and out

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4500 Yards

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