A comfort swimmer's guide to easy swimming

SCY

Warm – up (1000)
1 x 400 –swim choice
4 x 100/20sr
- odds: 25 scull/25 R arm/25 L arm/25 kick
- evens: 50 drill/50 swim
4 x 50/55 back, build

Main Set (1400)
4 x 200/3:15, smooth light build wthin each and desc set
- went 2:55-2:47-2:44-2:41
6 x 100/1:45 back smooth, build
- ave 1:30 on these (slowest 1:32, fastest 1:28)

Kick (600)
1 x 600 continuous kick
- 300 w/board and snorkel/300 on back in streamline. did this in 12:45

Warm down
100 easy free

Total: 3100 yards