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The FAF AFAP Digest

Wed., Nov. 14

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by , November 14th, 2012 at 08:17 PM (459 Views)
Swim/SCY/Solo:

600 various
10 x 25 DPK back shooters w/fins @ :40
50 EZ
10 x 25 DPK belly shooters w/fins @ :40
50 EZ
4 x 100 drills @ 2:00
50 EZ
5 x 50 breast drill (1 pull, 1 dolphin, 1 ship kick)
50 EZ
5 x 50 free smooth
50 EZ

Total: 2250


++++++++++++++++++++++++++++

Just a super boring recovery workout. Gah, I really find these hard to get through. This feeling does not bode well for upcoming taper ...

Body feels fatigued from training. I hope a couple days rest will mean that I don't suck on Sunday. Teen Fort will be swimming too. She's most jazzed about relays, but we still need another fast dude besides Speedo for mixed relays. No psych sheet yet. But last I checked there were only 128 people entered with tomorrow as the deadline.

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Swim Workouts

Comments

  1. pwb's Avatar
    there were only 128 people entered with tomorrow as the deadline.
    That would be a BIG meet for us
  2. The Fortress's Avatar
    Quote Originally Posted by pwb
    That would be a BIG meet for us
    Up to 150 now!

    Well, it is metro DC and PV is a large LMSC.