The FAF AFAP Digest

Swim/SCY/Solo:

600 various
10 x 25 DPK back shooters w/fins @ :40
50 EZ
10 x 25 DPK belly shooters w/fins @ :40
50 EZ
4 x 100 drills @ 2:00
50 EZ
5 x 50 breast drill (1 pull, 1 dolphin, 1 ship kick)
50 EZ
5 x 50 free smooth
50 EZ

Total: 2250


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Just a super boring recovery workout. Gah, I really find these hard to get through. This feeling does not bode well for upcoming taper ...

Body feels fatigued from training. I hope a couple days rest will mean that I don't suck on Sunday. Teen Fort will be swimming too. She's most jazzed about relays, but we still need another fast dude besides Speedo for mixed relays. No psych sheet yet. But last I checked there were only 128 people entered with tomorrow as the deadline.