joel schmaltz

Another practice with only six of us there. Good news was that we all got our own lanes. Pretty simple tonight.

10 min choice
--Was talking to my coach and only got in 300

2 x 200 @ 3:00 w/paddles and over kick
3 x 150 @ 2:15 build w/paddles and bouy
4 x 100 @ 1:30 descend w/bouy
2 x 50 @ 1:00 backstroke

20 x 100
--Free @ 1:30, Non free @ 1:45
1 free
1 stroke,went bk
2 free
2 stroke, went 50bk/50br
3 free
3 stroke, went 25fl/50bk/25br
4 free
4 stroke, went IM

200 w/d

3750 scy

Short and simple tonight and kinda nice to have my own lane. We were suppose to hold are stroke together throughout the main set. I managed to do so and I felt powerful especially on the free swims.