Hammering it out

I have my own lane on Tuesday and Thursday so I was wanting to use the Monofin today. I don't like using it when I have to share... I could hurt someone with it.

The left shoulder has been giving me some issues so I decided not to do my weightlifting last night. I will try tonight if it feels ok. I think I just have a lot of muscle cramping going on. My left shoulder and right quad are both cramping at the same time then they both subside for a while.

Oh well...

400 free
4x50@1:00 25 catch up drill + 25 build
4x50@1:00 IM order
4x25@:45 kick descend went 39, 35, 31, 28
100 EZ

500 Free kick w/zoomers every 3rd 25 fast
5x200@4:00 fly w/monofin as 50 rt arm/50 lt arm/50 kick/50 swim fast went 3:11, 2:59, 2:47, 2:41, 2:36

500 EZ w/snorkle every 3rd 50 kick

Total 3000 yards