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A comfort swimmer's guide to easy swimming

Thursday, 11/15/12

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by , November 15th, 2012 at 04:51 PM (244 Views)
SCY

Very simple workout today.

2 x 1650 NS, rest 1:00 between each.
- on 1st one I went 24:45, on 2nd went 24:37.

100 easy DAB for cool down

Total: 3400 yards

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