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I swim, therefore I am

Thursday, November 15, 2012

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by , November 15th, 2012 at 05:52 PM (193 Views)
SCY@FGCU Aquatic Center
Air temp of 76, pool at 79, 100% water clarity.
Sunny skies with humidity at 48%

Warm up:
1x1200 RIMO by 300

*Set 1*
4x400 IM Swim/Kick
Each 400 as 4(50 Swim "Strong"/50K "Steady", 1min rest)
4 rounds:
  1. 50FLY/50k-BK
  2. 50BK/50k-BR
  3. 50BR/50k-FR
  4. 50FR/50k-FLY


200EZ

*Set 2*
10x100 SDK w/fins
  • 1-5: 2(25/back, 25 front)
  • 6-10: 2(25 R/side, 25 L/Side)


200EZ

*Set 3*
6x200 on 3:00 as 50BK, 50FR
  • 1-3: 2:25, 2:19, 2:17
  • 4-6: 2:19, 2:17, 2:14


Warm down: 200 EZ

Comments:

  • Same ongoing sore muscles, and tired legs, but also beginning to feel some strength gradually evolving.
  • Warmup - Swam all the strokes smooth and long, in the fly only 25s 1&7 were drill.
  • Set 1 - The 50s swim were about 200 IM race pace effort, into steady kicking (not recovery pace)
  • Set 2 - My friend Joel likes to doing SDK with fins, so we did this together
  • Set 3 - Was going to pull these 200s, but paddles straps broke. Went way more harder and faster then intended working hard to stay with Joel who was doing free pull with paddles.

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Swim Workouts

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