David W Cochran

Swam with Dave B, Dave M., Megan, Peter, Roger, Andrei, Danny, and Ray. Had a lane to myself - against the wall with three next to me. It was like open water swimming.

Roger came up with some kind of complicated swim/kick on descending intervals until you can't make it any more set. So, I sort of matched them doing my own thing. Hence, I did a hodge podge. Arms were tired so I didn't work speed but pace and endurance.

5x200 Free on 3:00
200 Kick
100 Back
200 Kick
200 Free
100 Back
200 Free
100 Back
200 Kick
200 Free
100 Back
100 Kick
500 Back w/paddles - 6:55
500 Back w/paddles - 7:07
550 Free
4x50 Fly/Back on 1:00
2x100 IM
5x100 Back w/paddles on 1:35

5150 yards
105 minutes