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Fast Food Makes for Fast Swimming!

Thurs, Nov. 15, 2012 7:10-8:30pm

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Got in late since I was coming from my son's swimming lesson, and we left early since we're doing an "EZ day" for the meet this weekend. I'm not swimming till Sunday, but everyone else has all 3 days to race. I'm gonna try to get to the pool tomorrow evening and battle the lap swimmers.


Warmup (in late):
They did 300 Free, 300 Kick w/ board, 300 Free Pull
I did 300 Free during the 300 Pull
(300/300)

Kick Set:
5 x 300s Kick w/ fins @ 4:30 I did SDK on back.
Can you say WTF? I held 4:00-4:15s on these. I just didn't have the will to try too hard on these. The kids leading my lane were just lapping me at my 250 turn, and were going sub 3:30s on them. WOW!
(1500/1800)

Main Set:
10 x 100 @ 2:00 All Choice of Stroke, but same stroke for each pair

Odds EZ, Evens FAST
  • 1st pair: Fly w/ fast one 1:06
  • 2nd: Back - 1:15
  • 3rd: Breast - 1:18
  • 4th: Free - :59
  • 5th: Free - :58
(1000/2800)


Dive 25s Fast:
  • 3 were Fly
  • 2 were Back
  • 2 were Breast
  • 2 were Free
(225/3025)

No cool down.

Out a bit early, and ready for the meet...or, uh, work tomorrow.

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3025 Yards

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