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Pete's swim blog

11.16.12 - Friday workout

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3 Comments
by
USMS Memberpmccoy
, November 16th, 2012 at 09:07 AM (341 Views)
Swam w/ Aundrey, Meredith, Dave, Dave, Dave, Roger, Danny and Keith. Woke up late this morning and rushed to the pool. I got there as warm up was ending. So, I effectively got 300 yds of warm up before the challenge set. Not good. Short day today. I'll probably make up a lot of it at the meet Sunday.

SCY

Challenge Set:
6 x 50 - :50
2:00 Break
200 Free broken at 50s w/ :12s in between each 50. Made 2:04. Lack of warm up killed me. Never got up to speed.
100 Easy

12 x 25 - :40 No breath

8 x 100 - 1:30
* 1-4 convert 25Br/75Fr to 100Br (Made last one on 1:22)
* 5-8 convert 25fl/75fr to 100fl (Made 100 fly but not by much)
100 Easy

5 x 100 - 1:40 (50 Catchup stroke w/ kickboard/50 kick)
25 Easy

4 x 800 Medley Relay (by 50s) - I got the Breaststroke leg
25 Easy
3 x 1000 Free Relay (by 25s)
25 Easy

200 Cool down

(3100 Total)

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Swim Workouts

Comments

  1. qbrain's Avatar
    That's pretty good without a warm up? 31s?
  2. pmccoy's Avatar
    Yes, they were all about :31. I usually descend my 6 x 50 free from :35 down to :30. That really gets me going at the right speed. Today, I ended up behind Aundrey who mixed up some stroke on his 6 x 50. I should do better next week. It will be interesting to see how my 200 SCM works this weekend. If I can break 2:15, I should be on track to break 2:00 on 200 SCY in February.
  3. qbrain's Avatar
    Quote Originally Posted by pmccoy
    If I can break 2:15, I should be on track to break 2:00 on 200 SCY in February.
    Yeah definitely.