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Ande's Swimming Blog

FAST Fri Nov 16th, 2012

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FAST Fri Nov 16th, 2012

15 days till my SCM meet

sent in my entry on Tue

Swam on Tue & Wed didn't blog
Lifted Wed and plan to lift today or tomorrow

Whitney coached
SCY UT Swim Center main pool north end with blocks
6:00 - 7:30 dove in on time
Swam with ned, David, Keith, Jeff & Tyler
Beside Chris, Chris, Mike, & Todd
Jim, Gull, Larry & Sloan

Warm up
went 1000 doing easy 50's on 45

Main Set

assigned 2 rounds of
4 x 50 Best ave on 1:00
300 easy
5 x 100 best ave on 2:00
300 easy

did
50's easy speed on Pt1 R1
(3 x 50 on all 300 easy's)
25 fast 25 easy on the 1st round of 100's
Pt 2
25 fast 25 easy on the 50's
& 25 fast 25 easy on 100's
raced mike on 2, he's looking fast


Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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