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Mixing it up this year

Long Course Friday

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by , November 16th, 2012 at 01:23 PM (304 Views)
Needed to give my shoulders a rest since I did my upper body weights yesterday.

500 Free
500 Free kick w/zoomers moderate pace
10x100@1:45 Free w/paddles & bouy
2x100 Back
2x100 Back kick w/zoomers
2x100 free w/snorkle kick to 15m swim 20m kick 15m to wall for each 50

Total 2600 meters

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