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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -11/19/20122

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SCY
3 X 100 1:40 1:30
4 X 75 1:15 1:05
4 X 50 1:00 1:00
Two rounds. Round 1 intervals left, 2 right.

4 X 100 kick 2:10
6 X 50 kick 1:00
1 X 100 swim

4 X 50-1 of each stroke- 1:00
1 X 100 IM 1:45
4 X 50-best stroke/no free- 1:00
1 X 100-best stroke/no free- 2:00
4 X 50 free :45
1 X 100 -fast-

3 X 200 3:00
1 X 200 fast 3:00
3 X 100 1:30
1 X 100 fast 1:30
3 X 50 :45
1 X 50 fast
Swim or pull

WARM DOWN: 4 X 50 easy 1:00

4900Y

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Swim Workouts

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