Just a little workout
by, November 16th, 2012 at 05:06 PM (1169 Views)
I swam at Riverbank this morning with a fun lane full of open-water swimmersóRondi, John, Hannah, Mike, and Andrew were all there. I got there late after sleeping in a bitódiving practice in Queens until 10pm make Thursdays a late night for meóand missed the long set of the day, but was happy to join in for the last bit. Hereís what I did:
1000 lcm warmup (400s, 200k, 200p, 200d/s)
5 x 200 swim > kick pacman
Nice to feel like part of the gang today!
Diving practice is still my weekly thrill, especially now that swimming at the beach is on hiatus for a bit. Iím still mostly working on getting the timing of my hurdle and jump off the board right, but am also doing various line-ups off the 1 and 3m boards, and forward tuck dives off the 1m. Fun stuff!