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A comfort swimmer's guide to easy swimming

Friday, 11/16/12

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by , November 16th, 2012 at 06:48 PM (257 Views)
Warm up (1000)
200 swim 100 kick 100 IM drill 100 scull
6 x 50 with paddles/1:00 alt. pull + kick by 25s
4 x 25/:45 burst and cruise IM Order

Main Set (800)
1 x 200 Free/3:15 - 2:45
2 x 100 Back/1:45 ds - 1:28, 1:26
1 x 200 Free/3:15 build - 2:50
3 x 50/1:10 25 breast with dolphin kick/25 free
1 x 50 Free
- was supposed to do 200 but shoulder started to hurt before I finished 1st 50 so I stopped this set and went on to next kick set



Kicks (800)
16 x 50/1:15 every 4th fast
- 1-8 were with board & snorkel, 9-16 on back. fast ones under 55, others 60

50 easy swim for warm down

Total: 2650 yards

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