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David W Cochran

Sat. Nov 17 - At the Nat with Brook

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Swam with Dave B, Dave M, Peter, Bob and Mary. Did Brook's sets which is a lot like a hodge podge of swimming. My arms felt very tired but I kept up a pretty good pace. Glad tomorrow is rest.

4x100 Free
300 Free
2x100 Free
400 Free (5:28)
400 Free w/paddles (5:12)
4x100 Free on 1:30 (1:15's)
300 Free w/paddles (3:53)
4x75 Back w/paddles
200 Free w/paddles
4x50 Free
100 Free w/paddles
4x25 Back
3 Times through - 25/100/50/100/25 - stroke/free/stroke/free/stroke IM order I did fre e and back
100 Back
100 Free

4400 yards
90 minutes

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