Calvin S

Thursday 11/15

PM only SCY

600 swim
400 pull w/ buoy only
200 FL kick on back

10x50 @ 1:00
#5, 7, 9, and 10 FAST

12x150
3 @ 2:20 FR drill
3 @ 1:45 FR D1-3
3 @ 2:20 I.M. drill
3 @ 2:00 I.M. D1-3

300 EZ

Total: 3800