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Mixing it up this year

the Y at 82 degrees....I am in shock

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by , November 17th, 2012 at 05:33 PM (323 Views)
The Y pool was great today. I was expecting the usual bath water but not so this time. So I actually got more of a workout than I expected.

500 free
500 free kick w/zoomers every 3rd lap fast
5x200@3:00 free w/paddles & bouy went 2:50, 2:45, 2:45, 2:43, 2:36
8x25@1:00 shooters w/monofin
8x25@1:00 fly w/monofin
200 fly kick w/monofin
2x200 free ez
12x25 ez

Total 3300 yards

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