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A comfort swimmer's guide to easy swimming

More Kicking on a Saturday Morning

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by , November 18th, 2012 at 10:28 AM (283 Views)
11/17/12

SCY

This was basically the same workout as I did last Saturday.

Warm up (1000)
200 free 200 back
200 kick choice 200 scull/pull by 25's - 200 IM drill

Main Set (1700)
100 kick @ 90%/2:30 - on back went 1:41
100 EZ Swim - all easy swims were DPS free at 14-15 SPL
8 x 25 tempo dolphin kick on back/40 - ave :25
100 EZ Swim
100 kick with fins @ 90%/2:00 - on back went 1:10
100 EZ swim
8 x 25 dolphin kick w/board & snorkel/45 - ave 28
100 EZ swim
50 AFAP kick/1:30 - on back went :41
100 EZ swim
8 x 25 tempo flutter kick on back/40 - ave :27
100 EZ swim
50 AFAP kick/1:30 w/fins - on back went :31
200 easy

Total: 2700 y

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