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Mixing it up this year

Speed work but I felt more like it was moderate

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by , November 19th, 2012 at 08:29 AM (407 Views)
Just did not have the energy today but still gave what I had to the workout.

500 free
500 kick w/zoomers every 3rd lap fast

8x25@1:00 burst & cruise odds fly evens free
100 EZ

5x100@2:00 kick w/zoomers
#1&3 as 25 fast + 75 EZ
#2&4 as 50 fast + 50 EZ
#5 EZ

6x(25 AFAP + 75 EZ free)@2:00 w/zoomers odds fly(16's) evens free(15's) for the 25 AFAP

2x(50 + 2x25 + 50) @1:00 per section
1st 50 @200 pace(40's)
1st 25 @100 pace(17's)
2nd 25 AFAP(16's)
2nd 50 EZ

300 EZ w/snorkle

Total 3000 yards

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