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I swim, therefore I am

Monday, November 19, 2012

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by , November 19th, 2012 at 09:42 PM (249 Views)
SCY@FGCU Aquatic Center
Air temp of 74, pool at 82, 75% water clarity.
Sunny skies with humidity at 62%


Warm up:
1x500 FR
5x50 FR/K on 1:00
1x250 BK/FR

*Set 1*
4(1x50 on 1:00, 1x100 on 2:00, 1x150 on 3:00, 200EZ)
  1. 32, 1:06, 1:38
  2. 32, 1:05, 1:37
  3. 31, 1:04, 1:36
  4. 30, 1:03, 1:34


200EZ BK/FR

*Set 2*
8x100 Fly on 2:00
  • 1-3-5-7: 25/RA-25/LA-50S
  • 2-4-6-8: 50 1RA/1LA/2S, 50S


500 BK DPS with compact streamling turns

*Set 3*
100-200-300-400-500 Ladder Pull FR on 1:30/100: Desc pace
  • Paddles-Tube-Bouy
  • Did: 1:15, 2:26, 3:40, 4:51, 5:54


Warm down: 200 EZ Swim

Comments:
  • Warmup - Water was really warm.
  • Set 1 - The 150s were harder than expected, really had to work the 3rd 50.
  • Set 2 - Worked on fly drills.
  • Set 3 - Was glad I could descend my pace

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Swim Workouts

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