I swim, therefore I am

SCY@FGCU Aquatic Center
Air temp of 74, pool at 82, 75% water clarity.
Sunny skies with humidity at 62%


Warm up:
1x500 FR
5x50 FR/K on 1:00
1x250 BK/FR

*Set 1*
4(1x50 on 1:00, 1x100 on 2:00, 1x150 on 3:00, 200EZ)

1. 32, 1:06, 1:38
2. 32, 1:05, 1:37
3. 31, 1:04, 1:36
4. 30, 1:03, 1:34

200EZ BK/FR

*Set 2*
8x100 Fly on 2:00

• 1-3-5-7: 25/RA-25/LA-50S
• 2-4-6-8: 50 1RA/1LA/2S, 50S

500 BK DPS with compact streamling turns

*Set 3*
100-200-300-400-500 Ladder Pull FR on 1:30/100: Desc pace

• Paddles-Tube-Bouy
• Did: 1:15, 2:26, 3:40, 4:51, 5:54

Warm down: 200 EZ Swim

Comments:

• Warmup - Water was really warm.
• Set 1 - The 150s were harder than expected, really had to work the 3rd 50.
• Set 2 - Worked on fly drills.
• Set 3 - Was glad I could descend my pace