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Mixing it up this year

Kicking it up a notch today

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by , November 20th, 2012 at 07:25 AM (248 Views)
I just could not get into todays workout so I changed my focus set to something I really had to work to make.

500 Free
500 Free kick w/zoomers every 3rd 25 moderate

16x25@:45 kick 4 each stroke fly and back w/zoomers breast and free w/board
8x50@1:00 as 25 drill/25 build
200 kick w/zoomers lap 2 and 7 15m fast

5x100@1:30 as 50 free/50 back w/paddles held 1:25's this really hurt good

200 free w/good dolphin kick outs to 7+m
100 free EZ
200 free w/snorkle

Total 3000 yards

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