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Pete's swim blog

11.20.12 - Tuesday workout

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by , November 20th, 2012 at 09:13 AM (491 Views)
Swam w/ Dave, Dave and Dave. The HSA master's coach was hit by a car on his bike yesterday. Looks like he will be ok but he has a couple broken bones. I miss cycling but events like this make me glad I got into swimming.

SCY

600 Warm up

3 x 500 - 7:30 (6:30, 6:10, 5:55)
50 Easy

12 x 50 Kick - 1:00
* 1-6 w/fins SDK down, easy back
* 7-12 kick w/ board, no fins
100 Easy

100 Free timed (1:02)
100 Easy

6 x 50 Free - :50 Descend
300 Timed - 4:30 (3:28)
8 x 25 IM Order - :30 (Descend)
200 IM Timed (2:35)
50 Easy

6 x 100 Pull - 1:30, Descend (1:10, 1:08, 1:06, 1:04, 1:02, 1:02)

4 x 100 backstroke pull - 1:30 Descend (1:28, 1:22, 1:20, 1:15)

200 Cool down

(5300 Total)

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Swim Workouts

Comments

  1. jaadams1's Avatar
    that's a bum deal for your coach. Hope all turns out good for him.

    On a lighter side...did it happen something like this:
    [nomedia="http://www.youtube.com/watch?v=AXaj4wqBG78"]BIKE HIT - FUNNY AS HELL - YouTube[/nomedia]
  2. pmccoy's Avatar
    That's awesome! I'm sure when the pain level goes down, this will be a fun video to share. From what I've heard so far, he is taking things well and still has his sense of humor about him.