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Calvin S

Sunday 11/18/12

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by , November 20th, 2012 at 10:19 AM (213 Views)
Sunday 11/18

AM only SCY (swim meet)

Warm-up:

500 swim
400 I.M. k/sw/dr/sw

8x100
1 @ 1:30 first and last 25 FAST
1 @ 1:20 D1-4

8x50 @ 1:00 kick D1-4, 5-8

8x75 @ 1:15 odd: rolling I.M. even: 50 FAST/25 EZ

8x25 @ :30 V.S.

2x25 dive sprint

Results:

100 FR (lead-off split): 52.7
100 BK: 1:03.9

800 assorted warm-down between the two events.

Total: 3950

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Swim Workouts

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