A comfort swimmer's guide to easy swimming

SCY

Warmup (800)
200 free - 200 kick - 200 scull/swim (by 25's) - 200 pull w/buoy only

Main Set (1500)
5 x 100/1:45, odds back (went 1:30-31), evens free (went 1:23-24)
2 x 250/5:00, 100 free/50 kick/100 back - went 4:05, 3:57
1 x 500 free (went 7:20)

Kick Set (500)
10 x 50/1:10 - ave 57 on these

Warm Down
200 easy back & free

Total: 3000 yards