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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -11/21/20122

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1 X 300 4:30 4:30
3 X 100 1:40 1:30
4 X 50 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:30
3 X 100 kick 2:10
8 X 25 sprint kick :40
1 X 100 swim

10 X 100
odd: IM on 1:45
even: best stroke(no free) 2:00

4 X 250 free 4:00
150 cruise/100 fast
Swim or pull

WARM DOWN: 4 X 50 easy 1:00

4600Y

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Swim Workouts

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