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David W Cochran

Tuesday, Nov 20 - Combo Workout

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Had a light crowd today - guess some are already on holiday. Swam with Peter, and the two Dave's.

Also found out that Brooke Pate, the Masters coach in Huntsville, was hit by a car while on his bike Monday morning. Went and saw him today in the hospital. As bad as it is, it could have been a lot worse. So, remebering him in our prayers.

We started out with some distance and then worked on speed. Peter has been sticking around after the others leave and he has been pushing me - I need and appreciate it.

2x100
3x500 on 7:30 (7:00, 6:50, 6:50) -need to push this more
100 Back
12x50 Kick on 1:00
150 Back
100 Free sprint - 1:10
100 Free
6x50 descending on :50
300 Free hard - 3:55
8x25 IM order on :30
200 Back w/paddles hard - 2:35
100 Free
6x100 Free w/paddles descending on 1:30 (1:15; :16; :16; :15; :12, :10)
4x100 Back w/paddles descending on 1:30 (1:24; :20; :19; :15) - These were two good sets for me
100 Free
100 Back
50 Free
50 Back

5150 yards
110 minutes

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