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Ande's Swimming Blog

Wed Nov 21, 2012

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Wed Nov 21, 2012

10 days till SCM meet

Wedge starting blocks are installed on the north end in the UT Swim Center, not yet on the south.

Mon: Lifted didn't blog, plan to lift again today
Tue: Swam didn't blog, took it easy, did some sprints


Whitney coached
6:00 - 7:30 dove around 6:10
SCY UT Swim Center diving well & main pool, both bulkheads are down and pool set up with 2 25 yard racing courses
Swam with Mike, Jeff, Jim & Tyler
beside Larry, Gull, Sloan, Keith, Chris, David, Dick


Warm up
went around 400

Main Set

assigned
100 fast on 2:00 100 easy
2 x 1 fast on 2:00 100 easy
3 then 1 easy, 4 then 1 easy, 5 then 1 easy

Did:
25's & 50's on the fast
mostly 25's

then they did it again with 50's instead of 100's


Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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