Ande's Swimming Blog

Wed Nov 21, 2012

10 days till SCM meet

Wedge starting blocks are installed on the north end in the UT Swim Center, not yet on the south.

Mon: Lifted didn't blog, plan to lift again today
Tue: Swam didn't blog, took it easy, did some sprints


Whitney coached
6:00 - 7:30 dove around 6:10
SCY UT Swim Center diving well & main pool, both bulkheads are down and pool set up with 2 25 yard racing courses
Swam with Mike, Jeff, Jim & Tyler
beside Larry, Gull, Sloan, Keith, Chris, David, Dick


Warm up
went around 400

Main Set

assigned
100 fast on 2:00 100 easy
2 x 1 fast on 2:00 100 easy
3 then 1 easy, 4 then 1 easy, 5 then 1 easy

Did:
25's & 50's on the fast
mostly 25's

then they did it again with 50's instead of 100's


Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX