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Mixing it up this year

An easy day and monofin play

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by , November 21st, 2012 at 01:08 PM (374 Views)
Did my leg weight workout one day early this week since I was not sure I could get it in today. Alittle sore today.

500 free
500 free kick w/zoomers every 3rd 25 fast

8x25@1:00 shooters w/monofin
8x25@:45 fly w/monofin
4x50@1:00 streamline fly kick w/monofin

5x100@1:30 free smooth w/paddles & bouy

400 EZ

total 2500 yards

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