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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -11/23/20122

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WARM UP:
1 X 200 3:00
4 X 100 1:40
1 X 300 4:30
4 X 100 1:30

1 X 200 kick + 100 swim

4 X (3 X 100
Rounds 1/3: IM or stroke on 2:00
Rounds 2/4: Free on 1:30
100's: #1 moderate #2 build #3 fast
Short break between rounds

3 X 50 1:10
1 X 100 kick 2:30
Four rounds.
50's: #1 moderate #2 build #3 fast

WARM DOWN: 4 X 50 easy 1:00

4000Y

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Swim Workouts

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