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A comfort swimmer's guide to easy swimming

Wednesday, 11/21/12

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by , November 21st, 2012 at 04:28 PM (257 Views)
SCY

Warmup (800)
300 swim back & free
300 4-4-4 scull / swim
4 x 50/1:00 25 strong/25 sprint - arm started to hurt on first one of these so I kicked the next 3

Main Set (2000)
1 x 400/30 sr kick w/ fins - wemt 6:20
4 x 100/20 sr kick w/fins - ave 1:30

1 x 400/20 sr kick w/ fins - wemt 6:10
4 x 100/15 sr kick w/fins - ave 1:27

1 x 400/30 sr swim free w/ fins - wemt 5:42

Warm Down
1 x 100 easy back w/fins

Total: 2900 yards

Next workout will be

Happy Thanksgiving to all of you!

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