Wednesday, Nov 21
by, November 21st, 2012 at 08:17 PM (220 Views)
Happy Thanksgiving everyone!!!
Had a pretty good group at the pool today. Shared a lane with Keith and swam with the two Dave's, Peter, Roger, Danny, Andrei, Meredith and Megan.
Swam a 1650 for the first time in a long time. So today was more of a distance work day. Was tired so I didn't do any of the hard sets at the end of practice with Peter.
12x100 on 1:30 (kept at 1:18 to 1:20)
1650 Free -23:14
16x50 on 1:00 - 6 -Fly/Free, 6 - Back, 4 Free
5x100 BAck w/paddles on 1:40
3x100 Free w/paddles on 1:30