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David W Cochran

Wednesday, Nov 21

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Happy Thanksgiving everyone!!!

Had a pretty good group at the pool today. Shared a lane with Keith and swam with the two Dave's, Peter, Roger, Danny, Andrei, Meredith and Megan.

Swam a 1650 for the first time in a long time. So today was more of a distance work day. Was tired so I didn't do any of the hard sets at the end of practice with Peter.

100 Free
100 Back
12x100 on 1:30 (kept at 1:18 to 1:20)
200 Back
1650 Free -23:14
16x50 on 1:00 - 6 -Fly/Free, 6 - Back, 4 Free
100 Free
200 Kick
5x100 BAck w/paddles on 1:40
3x100 Free w/paddles on 1:30
4x25 Fly
50 Free

5300 yards
108 minutes

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