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Calvin S

Wednesday 11/22/12

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by , November 22nd, 2012 at 12:38 AM (268 Views)
Wednesday 11/22

AM only SCY

600 @ 9:00 4/6/2 turns
4x100 @ 1:40 SKDS (scull/kick/drill/swim)

2x500 @ 7:00 pull w/ buoy + paddles + snorkel "super 500"

5x200 @ 2:45
2 @ PINK
2 @ RED
1 @ BLUE

10x100 @ 1:20 PINK

8x125 @ 1:40 100 kick/25 STRK w/ fins
200 EZ kick w/ fins

6x100 @ 1:30 odd: FR 4/6/2 even: I.M.

Total: 5800

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Swim Workouts

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